Sports Volleyball Game

Basic Techniques of Volleyball

Who doesn’t know volleyball? One of the sports activities is closely related to a fun and exciting match. In the field, each team will compete with its flagship technique. The ball will bounce from one player to another until later the ball touches the base of the opponent’s area. The reason, volleyball game is very loved by various groups. What’s more, volleyball can be a healthy activity for the body. By playing volleyball with Volleyball clubs, the body will get stronger, and the muscles and motor nerves are getting trained.

No wonder that the sports game is a favorite of many people, even competed in various local and international olympiad. Sounds fun, right? If you want to do this game with your friends, first know the basic techniques of volleyball games!

1. Serving or Service

In every sports game, there must be movements or starting positions that are made to start the match. This also applies to the game of volleyball. The most basic volleyball technique that must be learned is serving or service.

Serving or service is the initial blow taken by a player to catapult the ball towards the opposing team. This technique also marks the game has begun. Usually, there are various service techniques that can be done and adjusted to the volleyball game strategy used. Some of these include float service, jump service, overhand service, underhand service, and ace service. The following explanation:

Float Service

Float service is a technical service that is done by bouncing the ball into the air, then hitting it without making the ball spin, so that the speed of the ball moves to soar horizontally.

Jump Service

Jump service or jump service is a service technique that is done by bouncing the ball vertically, then followed by player jumps and punches.

Overhand Service

Overhand service is actually similar to jump service, but the difference lies in the jumping stage. In this technique, players do not need to jump, but just hit the ball with the palm of the hand when the ball is above the shoulder.

Underhand Service

Underhand service is a service technique that is done by throwing the ball low before hitting it with a holding hand that is swung under the shoulder.

Ace Service

Ace service is a service technique that is done by hitting the ball as hard as possible so that the ball will go fast and unpredictable. This service is also called death service or victory service because this service technique almost always scores. Usually, the ace service is combined with the jump service technique.

2. Forearm Passing

Forearm passing is a basic volleyball technique that is often used to pass or bounce the ball (passing) to other players. The trick, the volleyball player will use the front arm of the hand to reflect the volleyball. The aim of the forearm passing technique is to pass the ball to a teammate.

3. Bumping or Bump Passing

Bumping is a passing technique that is done by locking both arms to reflect volleyball. Actually, this technique is almost the same as forearm passing, but the purpose of this technique is to bounce the ball to a neighbor or closest colleague.

Professional Volleyball Player

Understanding Volleyball

Are you looking for sports that require positive team relationships, build good communication skills, increase upper body strength, and be able to provide unparalleled pleasure? Later you will be ready to set, serve and spike and join a volleyball club!

Choose your players. Ideally, get at least 6 players so the game can be competitive. However, if you play with friends, keep the number of players the same on both sides. You must have 1 to 3 player lines. The first row is closest to the net, and the rearguard is positioned closest to the rear boundary of the playing field. You can rotate players around the field, so there is a new server that performs service in the game.

If you want to rotate a player with an “out” turn, rotate counterclockwise – by sticking to the net, the player closest to the net on the right will rotate out, allowing many players to come into play.

Throw a coin to draw, or make a deal to determine which team will start the game.

Serve the ball from behind the line on the back of the court. If you serve from the front of the line, the numbers will not be counted. The ball must bounce over the net and must land on the inside of the field so that the value of the service is intact. The ball is still considered good when landing exactly on the field line.

Return the ball if you are in the team that received the ball. Thus the rally began! A typical game consists of bumps, sets, spikes – but as long as it takes three shots, it is considered good. Technically, you can hit the ball with any body part, as long as the ball doesn’t fall to the floor. Players may cross over the court line, but not the ball. If a player on your team hits the ball out of bounds, you may run after it – but must succeed so that the ball does not touch the floor.

You can decide how many points you want to achieve for each set or game session. For example, you can start a new set when the team gets 15 points. The new rules state that a set of games must reach 25 points, while a third set (in a set of three games) must reach 15 points.

Playing volleyball is able to improve blood circulation. So doing volleyball on a regular basis can make you avoid a very deadly stroke. Stroke usually attacks people who rarely make heavy movements, so by doing volleyball you can avoid this disease.

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Volleyball And Your Health

Of course, everyone already knows that exercise has many benefits for the body. Although volleyball is not a very popular sport like football or badminton, volleyball is also quite commonly played by people. This type of sport is a type of sport that is lightweight and easy to play, and will not interfere with your time. And as long as you run volleyball regularly, all the benefits it has will be felt for the body. With the many benefits of volleyball, it is not impossible that there are some other benefits that are not known to the wider community, that is why you need to join volleyball clubs.

1. Improve concentration

When playing volleyball you certainly have to focus one hundred percent on the game. And that of course is able to train your concentration and mental health. Players are also required to concentrate on the game, especially on the movement of the ball and the position of the opponent. If you are accustomed to concentrating when playing volleyball, then it can also be done during your daily activities.

2. Improve Heart Health

Heart health will be realized with a healthy lifestyle one of them by playing volleyball regularly. If heart health is maintained, the body will get the easy circulation of blood and nutrients throughout the body. Volleyball will improve general body health while maintaining cardiovascular health.

3. Burn Calories

When doing volleyball, of course, your body will do a lot of movement. And certainly, the movements that you do are able to burn all kinds of calories in the body.


4. Streamlining Metabolism

Smooth metabolism will affect good health. The metabolic performance of each person is different, but if it is not smooth, it will affect the declining health of the body. So practically volleyball can routinely facilitate the body’s metabolism.

5. Prevent Osteoporosis

Doing volleyball certainly makes the bones work harder. Load-bearing activity is a sport that trains your legs and knees to support body mass. And it can prevent osteoporosis or bone loss. Endurance training including movements such as push-ups, weight lifting, or weight training using equipment in a fitness or gym can also be another option for you after volleyball.

6. Make you sleep better

Doing volleyball can make you sleep more soundly because while doing this exercise enzyme activity and muscle function in the body will increase. So it gives a relaxing effect when you want to rest. In addition, the increase in body temperature that occurs when you exercise also helps you sleep soundly. In fact, moderate-intensity exercise has been reported to help control various sleep disorders, such as insomnia.

Volleyball: The Basics

Volleyball is a sport that is easy to understand. The rules are quite simple and do not have confusing details. Two teams of six tried to conquer each other. Each team can only tackle the ball three times, and one player cannot touch the ball twice in a row. Easy to understand, right? You can also join volleyball clubs to know more about volleyball.

Just like other sports, to be the best in volleyball, one must master the basic techniques first. This basic volleyball technique is easy to understand, but difficult to master. You must practice routinely and with discipline. Plus, to use it in a match, you must understand what game and technique you should use. Broadly speaking, the basic technique of volleyball consists of six things, namely serving, passing, setting, spiking, blocking, and digging. The following is an explanation of each of these techniques:

1. Serving, the first basic technique taught

The volleyball service technique is one of the first techniques introduced in this gym lesson. The service technique in volleyball is divided into lower service techniques and top service techniques. Bottom servicing is usually done by beginners because this technique is the easiest to learn. To serve down, hold the ball at waist level with one hand, then with your body slightly bent, swing your dominant hand parabolically toward the ball. When serving down, clench your fists in the thumb position above. Servicing the top is more difficult than the servicing below. The top service techniques are divided into floating service techniques, overhand techniques, and jumping service techniques.

2. Setting, an important technique that requires good touch and field vision

Setter is the most important position in the team. Although the job description is simple, it is very difficult to do. The setter must bounce the ball well so his team-mates can return or spike the ball towards the opponent. The setter must have good field vision because he will place the ball and give the target direction. Therefore, setters are usually the team captains in the field. To make settings, setters must always be ready and believe that their teammates are able to receive the ball. The touch of the ball should be smooth so the ball’s hull is optimal and is in the perfect position to be spiked.

3. Blocking, exhausting vertical jumps

In volleyball, blocking is one of the most tiring things. The reason is, blockers have to jump vertically repeatedly. Just like doing a spike, footwork is equally important in doing the block. The block technique is quite simple. Players must stand near the net, and be prepared to jump vertically and clear the ball from the opposing player. Bend your knees and jump as high as possible with your hands raised and tight so that the ball does not glide between the palms. When landing, try to scrape your feet to avoid the risk of injury.

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Five Interesting Facts About Volleyball

Volleyball is a sport that’s found in many communities, both in urban and rural areas. This well-known sport is played by two teams that aim to drop a ball into the opponent’s area by hand. The number of players in a team consists of six people. Indeed this sport is less popular when compared to football. But there are many things you don’t know about volleyball. Here are five interesting facts about the sport Volleyball.

1. Volleyball is a difficult Sport to Start Learning

It takes a long time and hard work to be able to play volleyball, many people can play it but few can master it. Even when starting to learn about Volleyball the rules can be very confusing. Volleyball is a sport where not only you need theories about the game, you need effort, hard work, and determination to never give up to be the best player on the field. By training and practicing your Volleyball skills you can overcome the initial learning curve and become a successful Volleyball Team Member.

2. Volleyball is not fixed with one position

Volleyball games are played with no fixed positions similar to how a football player must be a defender or attacker. Every volleyball player must be able to change roles whether in the front of the net or in the back position. There are three roles in volleyball. First as a tosser or can also be called a feeder and regulator of attacks. Second and third is the role of a speaker or libero whose job is to receive or withstand attacks from opponents. Because this volleyball is a sport that constantly changes.  Each time a team serves you must be ready to alternate positions to assist your team.

3.  The Volleyball  Started out as a Hard Basketball

Did you know the ball played in a volleyball game used to be the inside of a basketball? But of course, now this does not apply. William G. Morgan, used the inside of basketball as a sporting tool so that it was not as heavy as basketball so that older people could play it in 1895. This ball became the standard for volleyball. Until a special ball produced by Spalding was designed and based on another German sport named Faustball. This lead to the game later being renamed volleyball.

4. Spiking is the best way to win against another team in volleyball

Watching the game of volleyball is entertaining because everything that happens in it is very tense. But of course, it’s even more exciting when you can play volleyball. In volleyball games, there is one technique that is usually widely used to help teams score, which is a spiking. This one move can indeed be very deadly. Spiking is the mainstay of many volleyball teams to win the match.