Volleyball: The Basics

Volleyball is a sport that is easy to understand. The rules are quite simple and do not have confusing details. Two teams of six tried to conquer each other. Each team can only tackle the ball three times, and one player cannot touch the ball twice in a row. Easy to understand, right? You can also join volleyball clubs to know more about volleyball.

Just like other sports, to be the best in volleyball, one must master the basic techniques first. This basic volleyball technique is easy to understand, but difficult to master. You must practice routinely and with discipline. Plus, to use it in a match, you must understand what game and technique you should use. Broadly speaking, the basic technique of volleyball consists of six things, namely serving, passing, setting, spiking, blocking, and digging. The following is an explanation of each of these techniques:

1. Serving, the first basic technique taught

The volleyball service technique is one of the first techniques introduced in this gym lesson. The service technique in volleyball is divided into lower service techniques and top service techniques. Bottom servicing is usually done by beginners because this technique is the easiest to learn. To serve down, hold the ball at waist level with one hand, then with your body slightly bent, swing your dominant hand parabolically toward the ball. When serving down, clench your fists in the thumb position above. Servicing the top is more difficult than the servicing below. The top service techniques are divided into floating service techniques, overhand techniques, and jumping service techniques.

2. Setting, an important technique that requires good touch and field vision

Setter is the most important position in the team. Although the job description is simple, it is very difficult to do. The setter must bounce the ball well so his team-mates can return or spike the ball towards the opponent. The setter must have good field vision because he will place the ball and give the target direction. Therefore, setters are usually the team captains in the field. To make settings, setters must always be ready and believe that their teammates are able to receive the ball. The touch of the ball should be smooth so the ball’s hull is optimal and is in the perfect position to be spiked.

3. Blocking, exhausting vertical jumps

In volleyball, blocking is one of the most tiring things. The reason is, blockers have to jump vertically repeatedly. Just like doing a spike, footwork is equally important in doing the block. The block technique is quite simple. Players must stand near the net, and be prepared to jump vertically and clear the ball from the opposing player. Bend your knees and jump as high as possible with your hands raised and tight so that the ball does not glide between the palms. When landing, try to scrape your feet to avoid the risk of injury.